chiropractic . medical acupuncture
chiropractic . medical acupuncture
In the hope of trying to stay connected with you, we want to share some info about ways to stay healthy during these strange times. We hope you find it useful.
Check back every few days for updates!
Be well.
Physical (Social) Distancing protocols have many of us working from home.
Is your home work station set up properly?
Click here to view our Office Ergonomics pamphlet.
OTHER HELPFUL TIPS FOR USING THE HOME OFFICE:
1. Work at a hard surface, not on your comfy couch with your “lap”top. We are also lured in but it is awful for your posture.
2. Find yourself on a hard chair that is too low? Add a pillow for softness and a bit of height.
3. You can also use a small pillow or a rolled up towel to give your lower back some extra support.
4. Get out of your chair! At a bare minimum, every 30 minutes. If possible, try walking around while taking phone calls.
5. Poke your head outside for a few minutes and take in the fresh air.
6. Stay connected with colleagues and friends. This is when technology is really handy!
On the PATH, steps from Union Station.
COVID-19 UPDATE
In response to the COVID-19 pandemic, the Public Officer of Health in Ontario has mandated suspension of services.
As a result we will be closed until further notice.
We are monitoring this developing situation very closely and will post the date we are able to safely resume clinic operations as soon as possible.
We sincerely regret the inconvenience that this may cause.
The health and well being of our patients is of great concern and we support all measures to help to fight this pandemic.
Click to access useful information on COVID-19.
Our chiropractors offer chiropractic, medical acupuncture, and a large array of soft tissue and adjunctive therapies to help you achieve your health goals.
Located on the lower concourse of the north tower of Royal Bank Plaza, your healthcare team of Drs. Doris Mertins, Darcie Sinclair, and Roberta Da Re are here to provide you with the quality care and attention you deserve.
Conveniently located on the PATH, close to Union Station, in the heart of Toronto's Financial District, we offer superior health services for downtown professionals. Your health goals are as unique as you are. Shouldn't your care be as well?
Explore this website to find out more about us, learn about our personalized chiropractic and acupuncture services and access details on our Bay Street clinic location and hours.
Whether we’re feeling chained to our desks or stuck in a long meeting, muscle tension builds the longer we can’t move.
Throw stress into the mix and the tension builds even faster!
A little movement throughout the day goes a long way in relaxing our muscles, lubricating our joints and pushing out stress to provide some relief.
Whether you sit or stand at your desk, changing positions is key to avoiding strain. Easing the tension of an office job doesn’t need to be complicated or time consuming.
Try our 7- minute Desk Stretching Routine to help you through your day.
If discomfort persists even with regular stretching don’t hesitate to consult your chiropractor.
A proper assessment can help pinpoint trouble spots and get you back on track.
Drs. Doris Mertins, Darcie Sinclair, and Roberta Da Re are here to provide you with high quality, personalized care.
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