416.368.4858

info@downtowncore.ca

royal bank plaza . lower concourse

416.368.4858

info@downtowncore.ca

royal bank plaza . lower concourse

‍When ‍we’re ‍feeling ‍chained ‍to ‍our ‍desks, ‍the ‍longer ‍we ‍don’t ‍move, ‍the ‍faster ‍muscle ‍tension ‍builds. ‍When ‍stress ‍gets ‍thrown ‍into ‍the ‍mix ‍this ‍goes ‍even ‍quicker! ‍Before ‍long, ‍it’s ‍hard ‍to ‍sit ‍and ‍stand ‍straight. ‍

‍A ‍little ‍movement ‍throughout ‍the ‍day ‍goes ‍a ‍long ‍way ‍in ‍improving ‍circulation ‍in ‍our ‍muscles, ‍lubricating ‍our ‍joints ‍and ‍dumping ‍out ‍stress ‍to ‍provide ‍some ‍well-earned ‍relief ‍and ‍improve ‍our ‍posture.

‍Whether ‍you ‍sit ‍or ‍stand ‍at ‍your ‍desk, ‍changing ‍positions ‍is ‍key ‍to ‍avoiding ‍strain. ‍Easing ‍the ‍tension ‍of ‍an ‍office ‍job ‍doesn’t ‍need ‍to ‍be ‍complicated ‍or ‍time ‍consuming. ‍

‍Our ‍7- ‍Minute ‍Desk ‍Stretching ‍Routine ‍can ‍help ‍get ‍you ‍through ‍your ‍day.  Click ‍to ‍access ‍the ‍video ‍and ‍try ‍it!

‍If ‍discomfort ‍or ‍poor ‍posture ‍persist, ‍even ‍with ‍regular ‍stretching, ‍don’t ‍hesitate ‍to ‍consult ‍your ‍chiropractor. ‍A ‍full ‍assessment ‍can ‍help ‍assess ‍trouble ‍spots ‍and ‍get ‍you ‍back ‍on ‍track. ‍

‍Chiropractic ‍keeps ‍you ‍upright!

‍416.368.4858

‍info@downtowncore.ca

‍royal ‍bank ‍plaza ‍. ‍lower ‍concourse

‍chiropractic ‍. ‍medical ‍acupuncture ‍

‍chiropractic ‍. ‍medical ‍acupuncture ‍