We've compiled the following pamphlets, articles, and links to help you become better informed about chiropractic, acupuncture and your health in general.


Exercises to do at home or at your desk - no special equipment required

Stretches to help you Spring into Gardening with Dr. Roberta Da Re

PDF Pamphlets and Articles:

Office Ergonomics

5 minute desk stretching routine

Desk Posture

Avoiding Repetitive Strain

Get Ready for Golf Stretching

The Cost of Poor Posture

Pregnancy Stretches


Why Combine Chiropractic and Acupuncture Treatments?

Options for Coping with Stress


Interested in finding out how to choose the right computer bag or purse to help ease the load of your day?  

Peruse these links to the Ontario Chiropractic Association's website for helpful tips to "Pack it Light and Wear it Right".

Laptops and Briefcases (PDF)

Handbags and Purses (PDF)

Chiropractic Links:

Canadian Chiropractic Association

Ontario Chiropractic Association

Canadian Memorial Chiropractic College

Acupuncture Links:

National Center for Complementary and Alternative Medicine (NCCAM)

Other Helpful Links:


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