Headaches?  

Headache Poster green logo

Headaches are a good indicator that something is off balance in your body and there are many different triggers.  Fortunately, the more serious causes of headaches are rare.

Here in the financial district, many headaches are caused by high stress levels (surprised?), long hours at the computer, bad posture and jaw clenching; all things that a visit to your chiropractor can help to address.

Poor eating habits and dehydration often contribute to headaches. Keeping a few healthy snacks at your desk and drinking plenty of water throughout the day can help keep them at bay. 

Movement is critical to preventing the build up of muscle tension. For a few simple exercises to help strengthen your back and alleviate upper back/neck tension check out our Video Exercise Library to try the Thoracic Wall Rotation and Wall W’s.

Struggling with headaches? Chiropractic and acupuncture may help. Speak with Drs. Da Re, Sinclair or Mertins to find out if they’re the right choice for you. 

Headaches are common but often not something you have to live with!

 

Royal Bank Plaza, Lower Concourse  416-368-4858  info@downtowncore.ca  © Downtown Core Chiropractic & Acupuncture Centre 2012, 2013, 2014, 2015, 2016,